7 Health Benefits Of Playing Video Games
In honor of National Video Game Day, here are 15 ways games program better people. Despite general beliefs, numerous studies and statistics show that video games are not necessarily harmful. On the contrary, many people would be surprised to learn that video games can have many beneficial aspects for them. For example, positive correlations with successful personality traits, cognition, and socialization become apparent when players take control. When playing video games, especially multiplayer, research has shown that it increases the ability to multitask. Action games, in particular, help you develop the ability to receive multiple pieces of information, process them, and then make quick decisions.
You can answer the question “How are video games good for you?” with confidence with examples of the many mental, physical, and social benefits of video games. Other video game interventions can be very successful, but have only been reported using observational trials. However, this important inclusion criterion was maintained to assess a higher level of evidence on the usefulness of video games in improving health outcomes than previous reviews on the subject. Another limitation of this systematic review was that some of the study selection criteria used are inherently subjective, such as the definition of what a “game” is. Among the 38 studies, we examined a total of 157 secondary health outcomes, for a total of 195 primary and secondary outcomes.
In the same way that appropriate participation in video games can strengthen ties with peers, promote teamwork, and improve a personal sense of accomplishment, excessive video game play can negatively affect mental health. These negative effects of video games on mental health have led the World Health Organization to recognize gaming disorder as a legitimate addictive behavior and a diagnosable disease. Along with medications, playing video games has been shown to help MS patients with their uncomfortable symptoms such as balance, cognitive functions, and impaired motor control. MS patients often undergo difficult and difficult physical therapy for their conditions and offer gaming benefits that they can easily manage and access. From better memory to better navigation, playing the video games you already love is great for your brain. Now, the next time someone tells you to stop playing video games, you’ll have an arsenal of evidence to support your love of gaming.
Most people consider video games to be unsophisticated and a waste of time, you just sit on your couch and stare at the screen. That’s what most people think about video games, but in reality, video games are known to be very useful. Believe it or not, scientific research shows that video games are actually good for you. Role-playing games and other strategy games can help strengthen problem-solving skills.
This was initially a study to determine whether playing video games could curb junk food cravings and ultimately help people suffering from severe alcohol and tobacco addictions. In other words, playing video games improves several skills, including paying attention. It’s your responsibility to figure out how long you need to play before you leave the controller and do something else, no matter how hard it is. So, let’s take a step back and take a look at the 10 positive effects of video games. But things have changed, and now more professional studies are being conducted to discover the real benefits of playing video games. As you discover how a game works and complete puzzles to master a level, you create new connections in your mind.
Puzzle-based games can increase a player’s attention to detail; Adventure and fantasy games require problem-solving skills; Fast-paced action games require faster reaction times and instant decisions. Regardless of the video game itself, interactive games can help players of all ages perfect strategy development. Active participation in video games can involve different parts of the brain. The brain, responsible for vision, hearing, touch and other senses, is the most active part of the brain during video games.
The study also found that if you play action games in particular, you’re more likely to make faster and more accurate decisions about non-gamers and even players who play slow games. Playing video games can have positive effects and benefits when played in moderation. There’s still a lot of research to be done before we discover how virtual characters, stories, and worlds we love actually provide significant benefits from video games.
A 2015 study from the University of California, Irvine, provided evidence of the cognitive benefits of playing video games when they tested a group of gamers and a group of non-gamers for memory tasks. Those who often played complex 3D video games performed better on hippocampus-related memory tasks than those who did not play video games or those who only played simple 2D games. The study also showed that when non-gamers played a complex 3D game for 30 minutes each day, their memory improved over time. This study synthesizes the results of 38 RCTs, each of which tested the ability of a video game intervention to promote health and/or improve the disease.
There is little research that says violent video games are bad for your mental health. Almost any game that encourages decision-making and critical thinking is beneficial for your mental health. Despite what people may think, playing video games improves your mood and has lasting effects. Whether you’re using the games to spend time with your friends or to release some stress, it’s a great option.
The more motivated you are to beat the game, the more your brain will work and the more you will learn. Constantly learning and stimulating your brain is essential to keep it healthy as you age. High-action video games can also improve your ability to distinguish patterns 꽁머니 사이트 and different shades of gray. How many times have you wished your child would sit still longer and pay attention than they did? I always find it amazing how long my kids can sit and play video games, but when it comes to almost everything, their attention is lacking!